Modern life all to often can be pressured, fast paced and stressful and it is all to easy to forget to take a break. However, did you know that taking a holiday is actually good for your health?  It’s true! Scientists have actually found that holidays are really beneficial to our health.  So, let’s explore six compelling reasons why taking a holiday is not just a treat but an essential investment in your health and wellbeing.  

Stress and Mental Health

One of the biggest and most significant health benefits of taking a holiday is that it can reduce stress. When you escape the demands of your daily life and immerse yourself in a different environment and routine your mind and body begin to relax. When you relax and lower your stress levels you unlock other health benefits such as lowering your risk of chronic physical health conditions.  In addition holidays have been shown to reduce the risk of burn out, anxiety and depression.  If you engage in activities you enjoy on holiday, this can help improve your mood and boost your emotional well being.

Sleep

The daily grind and stress of life takes it‘s toll on our sleep patterns and this can cause serious health problems. The good news is, that taking a holiday can offer you the opportunity to catch up on much needed rest and relaxation and help you restore a healthier sleep pattern. By improving your sleep habits you will find your cognitive functioning improves, as will your emotional balance and your immune system will be stronger.