Nurturing Health: Food as Medicine

Growing up in the enchanting beauty of Hawaii, the beach and an active lifestyle became my playground. As a professional athlete, I’ve developed a deep passion for health and wellness. I’m thrilled to share my excitement with the younger generation, empowering them to take charge of their well-being.
A Journey towards Improved Physical Health
During my teenage years, I took the initiative to educate myself about supporting my overall health. I realized that the choices I make today will shape my future well-being. Now, as a mom, I continuously listen to my body, problem-solve, and learn, ensuring I support my energy, sleep, and moods.
My pursuit of improved physical health has been a lifelong journey with its share of ups and downs. Nevertheless, it’s an investment I’ll never regret. Over the years, I’ve experienced transformative changes, enabling me to thrive and embrace the life that God has bestowed upon me.
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