I recently read in the dictionary that ‘resiliency’ is something that’s bouncy, stretchy or pliable – like a rubber band!

I like to work out with extra large rubber bands. I often attach the rubber band to a bar and wrap it around my hips to add resistance to my exercises. It makes my workout so much harder! Sometimes I run sprints with it around my hips, do jumping squats, or work on lunges. You can see my exercise videos here!

Well, one day the rubber band broke when I was doing an exercise! It snapped back and slapped my leg SO hard. I actually cried because it hurt so bad! I ended up getting a huge bruise – not fun! However, the cool thing about resiliency in the human form is that we are MUCH stronger than rubber bands.